Michel Koenigs 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
67
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 10, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 123 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 123 |
5:00 + 0:30 E - 12*32 sec / 43 sec P - 0:30 + 5:00 A
drag factor 120