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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/14/25 5000m 21:33.4 2:09.3

20-21-24-19-20

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03/05/25 5000m 21:29.1 2:08.9

20-20-20-20-20

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03/04/25 5000m 21:22.9 2:08.2

19-24-19-22-25

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03/01/25 5000m 21:03.9 2:06.3

23-21-24-19-25

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02/21/25 5000m 21:20.6 2:08.0

22-23-21-20-23

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02/14/25 5000m 21:33.8 2:09.3

22-22-22-21-22

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01/29/25 3000m 12:39.1 2:06.5

21-22-22-22-23

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01/06/25 5000m 21:48.1 2:10.8

20-20-20-19-19

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12/04/24 5000m 21:26.0 2:08.6

20-20-20-20-20

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11/30/24 5000m 21:30.1 2:09.0

20-22-21-20-20

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11/28/24 5000m 21:19.8 2:07.9

21-21-23-19-24

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11/26/24 5000m 21:52.5 2:11.2

20-24-21-20-25

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11/25/24 5000m 21:57.2 2:11.7

21-20-20-20-21

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11/13/24 5000m 21:26.4 2:08.6

21-21-24-20-25

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11/12/24 30:00 6,858m 2:11.2

21-21-21-19-20

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11/09/24 5000m 21:25.2 2:08.5

20-20-20-20-20

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10/09/24 5000m 21:37.1 2:09.7

19-19-19-18-19

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10/08/24 5000m 21:38.9 2:09.8

20-20–19-19-19

 View workout
10/02/24 30:00 7,067m 2:07.3

22-23-23-22-23

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10/01/24 30:00 7,021m 2:08.1

22-23-22-20-24

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09/25/24 5000m 21:20.8 2:08.0

18-24-19-24-24

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09/17/24 5000m 20:38.8 2:03.8

26-25-25-25-25

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09/16/24 5000m 21:21.4 2:08.1

18-24-19-24-25

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09/11/24 5000m 21:18.8 2:07.8

21-22-20-20-20

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09/08/24 5000m 21:12.7 2:07.2

23-22-22-21-23

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