Ed Gralton 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 116 |
September 20, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 20 | 158 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 21 | 151 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 20 | 155 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 20 | 158 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 20 | 161 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 21 | 166 |
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Workout Graph
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