Ed Gralton 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
313
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 105 |
September 25, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 23 | 158 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | 144 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 24 | 155 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 23 | 158 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 22 | 164 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 24 | 170 |
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Workout Graph
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24-24-24-22-24 @ 173W