Ed Gralton 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 113 |
September 18, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 874 | 21 | 152 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 20 | 134 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 20 | 147 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 24 | 159 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 20 | 153 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-24-20-24