Ed Gralton

Log

Date Workout Score Ave Comments Action
04/01/23 1000m 3:42.3 1:51.1

27-27-27-28-27
April challenge

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03/26/23 v500m/0:30r...5 5,500m 2:06.5 View workout
03/22/23 30:00 6,967m 2:09.1

20-20-20-19-22

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03/08/23 5000m 20:38.3 2:03.8

22-22-22-21-22

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03/06/23 5000m 20:47.8 2:04.7

21-21-22-21-23

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03/02/23 30:00 6,954m 2:09.4

21-22-21-20-21

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02/27/23 v500m/r...5 5,500m 2:15.9 View workout
02/19/23 5000m 21:04.7 2:06.4

24-23-21-22-23

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02/14/23 v500m/r...4 6,000m 2:11.0 View workout
02/13/23 5000m 21:18.4 2:07.8

21-21-21-20-21

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02/09/23 21:35.0 5,000m 2:09.5

PM4 - 20-20-20-20-21

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02/08/23 8:10.0 2,000m 2:02.5

PM4 26-24-23-24

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12/08/22 21:53.0 5,000m 2:11.3

PM3 - 23-21-21-20-21

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12/07/22 21:15.0 5,000m 2:07.5

PM3 - 23-22-22-21-23

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08/30/22 21:06.0 5,000m 2:06.6

PM4 - 23-21-21-21-24

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08/18/22 21:56.0 5,000m 2:11.6

PM4 - 23-21-20-20-20-24

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05/18/22 21:40.3 5,000m 2:10.0

PM4 - 20, 20, 20, 20, 21

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05/17/22 13:00.0 3,000m 2:10.0

PM4 - 20, 19, 19, 19, 20

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04/26/22 21:20.2 5,000m 2:08.0

PM4 - 23, 21, 21, 23, 24

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03/29/22 6000m

PM 4: 2*3 km/3min

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03/28/22 20:48.0 5,000m 2:04.8

PM4: 25, 25, 25, 24, 25

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03/22/22 24:00.0 5,552m 2:09.6

PM4 - 3*8/3. 22, 23, 23

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03/21/22 20:45.9 5,000m 2:04.5

26-24-24-24-25

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03/16/22 30:00.0 7,058m 2:07.5

24-23-23-23-24

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03/14/22 20:57.0 5,000m 2:05.7

25-24-22-24-25

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