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Log

Date Workout Score Ave Comments Action
03/09/22 20:54.9 5,000m 2:05.4

25-24-23-23-24

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03/07/22 21:04.5 5,000m 2:06.4

25-25-25-25-25

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02/28/22 44:39.6 10,000m 2:13.9

21-20-20-20-21

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02/16/22 8:10.6 2,000m 2:02.6

26-25-25-27

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02/14/22 21:25.8 5,000m 2:08.5

24-23-22-21-24

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08/31/21 5000m 21:52.2 2:11.2 View workout
08/31/21 1:29 373m 2:00.2 View workout
08/31/21 1:42 304m 2:48.5 View workout
06/03/21 32:00.0 7,630m 2:05.8

Model A: 2000m/500m * 2, <120 bpm

 View workout
05/31/21 22:00.0 5,141m 2:08.3

Model A: 2000m,500m * 2, <100 bpm

 View workout
04/29/21 44:20.0 10,100m 2:11.6

Model A: 2000m/500m * 4, <120 bpm

 View workout
04/28/21 32:00.0 7,600m 2:06.3

Model A: 2000m/500m, < 120 bpm

 View workout
04/28/21 45:30.0 10,600m 2:08.7

Model A: 500m/3000 * 3, < 120 bpm

 View workout
04/27/21 43:20.0 10,117m 2:08.4

Model A: 2000m/500m * 4, <120 bpm

 View workout
04/27/21 38:40.0 9,150m 2:06.7

Model A: 1000m, 1500m/500m, <120 bpm

 View workout
04/26/21 30:30.0 7,100m 2:08.8

Model A: 1000m, 1500m/500 * 3, <120 bpm

 View workout
04/25/21 1:00:00.0 14,070m 2:07.9

Model A: 3000m/500m * 4, <120 bpm

 View workout
04/23/21 29:30.0 7,100m 2:04.6

Model A: 3000m/500m * 2, <120 bpm

 View workout
04/23/21 43:00.0 10,164m 2:06.9

Model A: 2000m/500m * 4, <110 bpm

 View workout
04/22/21 53:17.0 12,624m 2:06.6

Model A: 2000m/500m * 5, <120 bpm

 View workout
04/19/21 53:00.0 12,600m 2:06.1

Model A: 2000m/500m * 5, <120bpm

 View workout
04/18/21 1:00:50.0 14,353m 2:07.1

Model A: 10min/2min * 5, <120 bpm

 View workout
04/07/21 31:49.0 7,000m 2:16.3

Model A: 1000m, 1250m/250m * 4, 250m

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04/03/21 25:00.0 6,000m 2:05.0

Model A:

View workout
04/02/21 48:09.0 10,523m 2:17.2

Model A: 500m/2000m * 4, 500m CD

 View workout