Ed Gralton

Log

Date Workout Score Ave Comments Action
01/25/21 5:00.0 1,043m 2:23.8

Model A : cool down

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01/25/21 45:00.0 10,583m 2:07.5

Model A : 7off/ 2 on * 5

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01/24/21 30:00.0 7,252m 2:04.1

Model A : 6 off/4 on * 3

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01/22/21 30:00.0 7,200m 2:05.0

Model A: 6 off/4 on * 3

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01/21/21 50:00.0 11,720m 2:07.9

Model A: 7 off/3on * 5

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01/20/21 45:00.0 10,578m 2:07.6

Model A: 6 off/ 3 on * 5

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01/19/21 45:00.0 10,641m 2:06.8

Model A: 6 off/3 on * 5

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01/18/21 45:00.0 10,404m 2:09.7

Model A : 7 off/ 2 on * 5

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01/15/21 1:00:00.0 14,131m 2:07.3

Model A: 10 off/ 2 on * 5

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01/14/21 20:00.0 4,750m 2:06.3

7 off/ 3 on * 2

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01/13/21 45:00.0 10,651m 2:06.7

Model A : 7 off/ 2 on * 5

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01/12/21 45:00.0 10,653m 2:06.7

7 off/ 2 on * 5

View workout
01/10/21 45:00.0 10,606m 2:07.2

7 off/ 2 on * 5

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01/08/21 40:00.0 9,338m 2:08.5

8 off/ 2 on * 4

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01/07/21 40:00.0 9,385m 2:07.8

8 off/ 2 on * 4

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01/06/21 50:00.0 11,689m 2:08.3

8 off/ 2 on * 5

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01/05/21 40:00.0 9,393m 2:07.7

8 off/ 2 on * 4

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01/04/21 40:00.0 9,207m 2:10.3

9 min off/1 min on * 4

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01/02/21 30:00.0 7,236m 2:04.3

1min/5min * 5

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01/01/21 30:00.0 7,267m 2:03.8

Model A - 1/15

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12/31/20 22:00.0 5,100m 2:09.4

500m/2000m * 2

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12/29/20 22:00.0 5,060m 2:10.4

250m/1000m * 4, <140bpm

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12/24/20 19:50.0 5,000m 1:59.0

Model A

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12/22/20 19:57.0 5,000m 1:59.7

Model A

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12/21/20 29:00.0 7,000m 2:04.2

500m/3000 * 2

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