Ed Gralton

Log

Date Workout Score Ave Comments Action
12/20/20 44:00.0 10,000m 2:12.0

500m/2000m * 4

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12/17/20 26:00.0 6,000m 2:10.0

500m/2500 * 2

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12/15/20 22:00.0 5,100m 2:09.4

500m/2000m * 2

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12/14/20 23:00.0 5,500m 2:05.4

1000m, 1250m/250m * 3

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12/13/20 19:50.0 5,000m 1:59.0

Model A

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12/12/20 34:00.0 7,600m 2:14.2

500m/2000m * 3, <140bpm

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12/09/20 24:00.0 5,500m 2:10.9

500m, 2000/500 * 2

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12/07/20 23:40.0 5,500m 2:09.0

1000m, 250m/1250m * 3

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12/05/20 23:55.0 5,500m 2:10.4

1000m, 1250m/250m * 3

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12/03/20 31:00.0 7,100m 2:10.9

500/3000 * 2,

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12/02/20 21:00.0 5,000m 2:06.0

1000/1500 * 2

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12/01/20 17:00.0 4,000m 2:07.5

1000m, 1250m/250m * 2

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11/30/20 22:00.0 5,062m 2:10.3

250m/1000m * 4

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11/27/20 19:54.0 5,000m 1:59.4

Model A

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11/26/20 27:37.0 6,240m 2:12.7

Model A: 500m/2500m * 2, <120bpm

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11/25/20 21:42.0 5,001m 2:10.1

Model A : 1000m,2000m, 500m, 1250m, 250m

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11/24/20 21:46.0 5,095m 2:08.1

500m/2000m * 2, <140bpm

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11/19/20 30:00.0 7,355m 2:02.3

Model A

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11/18/20 23:14.0 5,360m 2:10.0

Model A: 250m/1500m * 3, <140bpm

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11/17/20 22:31.0 5,070m 2:13.2

250/1000 * 4, <140bpm

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11/16/20 16:19.0 3,811m 2:08.4

250m, 1000m * 3/<140bpm

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11/08/20 20:57.0 5,068m 2:04.0

Model A, <140bpm

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11/05/20 25:10.0 5,515m 2:16.8

500m, 2000m/500m*2

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11/03/20 33:40.0 7,100m 2:22.2

500m/3000m * 2

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11/02/20 23:48.0 5,470m 2:10.5

500m, 3*1500m/60 sec

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