Ed Gralton

Log

Date Workout Score Ave Comments Action
04/07/20 30:00.0 7,520m 1:59.6

Model A

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04/06/20 28:52.0 6,849m 2:06.4

Model A: 500m, 4*1500m/<120 bpm

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04/03/20 23:12.0 5,280m 2:11.8

Model A: 5000m, 3*1500m/<120bpm

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04/02/20 19:52.0 5,000m 1:59.2

Model A

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04/01/20 22:50.0 5,236m 2:10.8

Model A: 500m, 3*1500m/<120bpm

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03/31/20 21:46.0 5,188m 2:05.8

Model A: 3*1500m, <130bpm

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03/30/20 23:45.0 5,365m 2:12.8

Model A : 3*1500m, <130bpm

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03/28/20 30:00.0 7,530m 1:59.5

Model A

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03/26/20 19:52.0 5,000m 1:59.2

Model A

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03/24/20 19:47.0 5,000m 1:58.7

Model A

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03/23/20 15:52.0 4,000m 1:59.0

Model A

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03/13/20 5000m 20:24.7 2:02.4

24-23-24-24-24

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03/11/20 v500m/1:00r...5 5,500m 2:04.3

23-23-23-25

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03/09/20 v500m/1:00r...6 5,500m 2:04.5

23-24-23-24-24

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03/04/20 v500m/0:30r...5 5,500m 2:04.9

23-24-21-26

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03/03/20 v500m/r...4 3,500m 2:05.4

24-24-24

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02/22/20 2000m 8:38.9 2:09.7

23-23-23-23

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02/12/20 v2:00/1:00r...4 3,447m 2:08.5

23-23-24

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02/05/20 8:27 2,002m 2:06.8 View workout
02/05/20 1000m 4:27.9 2:13.9 View workout
02/02/20 5000m 21:17.8 2:07.7

22-22-20-20-19

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01/31/20 5000m 20:05.5 2:00.5

27-26-26-25-26

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01/31/20 500m 2:11.7 2:11.7 View workout
01/29/20 4x1500m/2:00r 24:26.1 2:02.1

26-25-23-27

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01/29/20 1000m 4:16.9 2:08.4

21-28-21-29-18

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