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Log

Date Workout Score Ave Comments Action
01/28/20 5000m 20:16.4 2:01.6

26-26-24-25-26

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01/25/20 5000m 20:15.8 2:01.5

26-26-26-25-27

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01/25/20 1000m 4:10.0 2:05.0

20-29-22-28-20

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01/22/20 10000m 42:54.8 2:08.7

23-21-21-20-23

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01/21/20 30:00 7,212m 2:04.7

22-22-22-21-25

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01/17/20 5000m 20:29.8 2:02.9

26-24-26-20-26

 View workout
01/17/20 1000m 4:13.6 2:06.8

20-27-20-27-19

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01/15/20 4x1500m/2:00r 25:08.6 2:05.7

22-27-19-26

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01/15/20 1000m 4:11.5 2:05.7

21-25-21-27-19

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01/13/20 3x2000m/3:00r 25:03.1 2:05.2

19-22-25-27 * 3

 View workout
01/11/20 2000m 7:57.2 1:59.3

26-26-26-27

 View workout
01/09/20 v1:40/0:20r...9 3,744m 2:00.1

27-25-27-23-27-22-27-25-28

 View workout
01/08/20 30:00 7,114m 2:06.5

24-23-22-22-25

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01/07/20 4x1500m/1:00r 25:46.6 2:08.8

20-20-19-26

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12/31/19 5000m 20:35.3 2:03.5

25-25-23-24-25

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12/29/19 6000m 24:51.4 2:04.2

24-24-23-23-24

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12/26/19 1000m 4:18.4 2:09.2 View workout
12/26/19 5000m 20:57.8 2:05.7

25-24-23-23-26

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12/21/19 30:00 7,123m 2:06.3

25-24-23-23-25

 View workout
12/19/19 4x1000m/1:00r 17:05.0 2:08.1 View workout
12/19/19 1x1000m/1:00r 4:10.3 2:05.1 View workout
12/13/19 4x1500m/1:30r 25:08.5 2:05.7 View workout
12/10/19 4x1000m/1:00r 16:27.9 2:03.4 View workout
12/09/19 8x500m/0:30r 16:55.3 2:06.9 View workout
12/04/19 6x500m/0:30r 12:55.2 2:09.2 View workout