Ed Gralton

Log

Date Workout Score Ave Comments Action
02/27/21 29:36.4 7,500m 1:58.4

Model A

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02/27/21 5:00.0 1,182m 2:06.9

Model A: WU

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02/26/21 27:00.0 6,558m 2:03.5

Model A: 7off/2 on * 3

View workout
02/25/21 3:00.0 502m 2:59.2

Model A: WU

View workout
02/25/21 23:44.6 6,000m 1:58.7

Model A: 45sec/1500m * 4

View workout
02/24/21 25:00.0 5,909m 2:06.9

Model A: 4off/1 on * 5

View workout
02/23/21 19:35.0 5,000m 1:57.5

Model A

View workout
02/23/21 5:00.0 1,103m 2:15.9

Model A: 3/1/1

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02/22/21 15:09.0 3,484m 2:10.4

Model A: 4min off/ 1 min on * 3

View workout
02/21/21 29:56.0 7,500m 1:59.7

Model A: 2500m/60sec * 3

View workout
02/17/21 11:37.3 3,000m 1:56.2

Model A

View workout
02/17/21 10:00.0 2,219m 2:15.1

Model A: 3/1/1 * 2

View workout
02/16/21 21:20.0 5,000m 2:08.0

Model A: 500m/2000m * 2

View workout
02/15/21 22:06.0 5,279m 2:05.5

Model A: 1000m/30s * 5

View workout
02/15/21 10:00.0 2,149m 2:19.5

Model A: 3/1/1 * 2

View workout
02/12/21 30:00.0 7,383m 2:01.9

Model A; 6off/4on * 4

View workout
02/11/21 45:00.0 10,646m 2:06.8

Model A: 6off/3on * 5

View workout
02/10/21 30:00.0 7,166m 2:05.5

Model A : 7 off/ 3 on * 3

View workout
02/09/21 30:00.0 7,184m 2:05.2

Model A : 7 off/3 on * 3

View workout
02/05/21 30:00.0 7,247m 2:04.1

Model A: 7 off/3 on * 3

View workout
02/04/21 30:00.0 7,217m 2:04.7

7 off/ 3 on * 3

View workout
02/03/21 22:00.0 5,000m 2:12.0

500m/2000m * 2

View workout
01/29/21 30:00.0 7,503m 1:59.9

Model A

View workout
01/28/21 45:00.0 10,482m 2:08.7

Model A : 6 off/ 3 on * 5

View workout
01/27/21 50:00.0 11,482m 2:10.6

Model A : 6 off/ 3 on * 5, 5 min CD

View workout