Concept2 Logbook | Log for Ed Gralton

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Ed Gralton

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/21	50:23.0	10,579m	2:22.8	RowErg	Model A: 500m/3000m * 3, <130 bpm	View workout
03/30/21	30:20.0	7,051m	2:09.0	RowErg	Model A: 500m/3000m * 2, 140 bpm	View workout
03/26/21	1:01:14.0	14,112m	2:10.1	RowErg	Model A: 500m/3000m * 3, 120 bpm	View workout
03/24/21	47:33.0	11,107m	2:08.4	RowErg	Model A: 500m/5000m * 2, <120 bpm	View workout
03/16/21	49:50.0	11,186m	2:13.6	RowErg	Model A: 500m/5000m * 2, <120 bpm	View workout
03/15/21	3:48.1	1,000m	1:54.0	RowErg	Model A	View workout
03/15/21	40:34.0	10,000m	2:01.7	RowErg	Model A	View workout
03/12/21	30:00.0	6,869m	2:11.0	RowErg	Model A: 1000m, 1250m/250m * 4	View workout
03/11/21	23:16.5	6,000m	1:56.3	RowErg	Model A	View workout
03/11/21	25:00.0	6,050m	2:03.9	RowErg	Model A: 1500m/500m * 3	View workout
03/10/21	15:25.0	4,000m	1:55.6	RowErg	Model A	View workout
03/10/21	34:00.0	8,041m	2:06.8	RowErg	Model A: 1500m/500m * 4	View workout
03/09/21	27:00.0	6,111m	2:12.5	RowErg	Model A: 500m/1500m * 3	View workout
03/08/21	27:00.0	6,100m	2:12.7	RowErg	Model A : 1500m off/500m on * 3	View workout
03/05/21	6:06.0	1,107m	2:45.3	RowErg	Model A; CD	View workout
03/05/21	6:50.0	1,275m	2:40.7	RowErg	Model A: WU	View workout
03/05/21	39:14.6	10,000m	1:57.7	RowErg	Model A: 500m/30r/1000m/45r/1500m/60r/2000m/75r/2000m/75r/1500m/60r/1000m/45r/500m	View workout
03/04/21	41:56.0	10,000m	2:05.8	RowErg	Model A: 1500m off/500m on * 5	View workout
03/03/21	7:23.6	2,000m	1:50.9	RowErg	Model A	View workout
03/03/21	5:20.0	1,250m	2:08.0	RowErg	Model A: WU	View workout
03/03/21	30:00.0	7,053m	2:07.6	RowErg	Model A: 1500m off/500m on * 3, 1000m CD	View workout
03/02/21	14:31.4	4,000m	1:48.9	RowErg	Model A: 500m/60s * 8	View workout
03/02/21	5:05.0	1,109m	2:17.5	RowErg	Model A: WU	View workout
03/02/21	25:59.0	6,053m	2:08.7	RowErg	Model A: 1500m/500m * 3	View workout
03/01/21	45:00.0	10,743m	2:05.6	RowErg	Model A: 7off/2 on * 5	View workout

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