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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ed Gralton

Log

Date Workout Score Ave Comments Action
06/08/23 4091m 17:13.5 2:06.3 View workout
06/06/23 30:00 7,201m 2:04.9

24-25-21-20-24

 View workout
06/03/23 30:00 7,025m 2:08.1 View workout
05/26/23 6000m 25:23.7 2:06.9 View workout
05/25/23 2x2000m/4:00r 16:07.5 2:00.9 View workout
05/24/23 4:35 1,012m 2:15.9 View workout
05/24/23 12:24 3,023m 2:03.1 View workout
05/20/23 30:00 7,131m 2:06.2 View workout
05/17/23 6000m 24:51.5 2:04.2

25-25-23-22-23-24

 View workout
05/16/23 3017m 12:32.3 2:04.6 View workout
05/09/23 22:31 5,241m 2:08.9 View workout
05/07/23 v1000m/1:30r...5 5,000m 2:01.4 View workout
05/03/23 15x1:00/1:00r 3,834m 1:57.3 View workout
05/01/23 5000m 20:30.8 2:03.0

23-23-23-23-23

 View workout
04/22/23 5x1000m/1:30r 20:25.3 2:02.5 View workout
04/18/23 5000m 20:38.5 2:03.8

24-24-24-23-23

 View workout
04/18/23 220m 1:39.1 3:45.2 View workout
04/09/23 3x3000m/1:30r 38:41.0 2:08.9

3*3000m/90 sec
April challenge - day 9

 View workout
04/08/23 4x2000m/2:00r 33:59.6 2:07.4

4*2000m/2min
April challenge - day 8

 View workout
04/07/23 30:00 7,127m 2:06.2

22-21-21-21-22
April challenge - day 7

 View workout
04/06/23 v3000m/3:10r...2 6,000m 2:09.0

2*3000m
April challenge - day 6

 View workout
04/05/23 5000m 21:05.7 2:06.5

24-22-21-20-21
April challenge - day 5

 View workout
04/04/23 4000m 16:33.8 2:04.2

23-23-22-21-21
April challenge - day 4

 View workout
04/03/23 3000m 12:30.0 2:05.0

21-22-22-22-22
April challenge- day 3

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04/02/23 2000m 8:20.2 2:05.0

24-19-20-24
April challenge - day 2

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