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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Ed Gralton

Log

Date Workout Score Ave Comments Action
03/18/24 5000m 21:34.5 2:09.4

20-20-19-19-20

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02/22/24 5000m 21:11.9 2:07.1

20-21-23-20-24

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02/19/24 5000m 21:10.6 2:07.0

20-20-20-21-21

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02/18/24 12:29.0 3,000m 2:04.8

1500m/75 sec * 2

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02/16/24 v2000m/1:30r...3 6,000m 2:07.2

22-21-22

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02/13/24 22:07 5,010m 2:12.4

3*6min

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02/07/24 5000m 21:27.4 2:08.7 View workout
02/06/24 5000m 21:28.1 2:08.8

21-22-20-22-23

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02/05/24 5000m 21:35.5 2:09.5

19-19-19-19-19

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02/04/24 13:06 3,011m 2:10.6

20-21-20

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01/11/24 5000m 21:38.2 2:09.8

19-19-19-18-19

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12/24/23 2020m 8:41.2 2:09.0

23-20, started too fast after 2 weeks off

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12/07/23 v2000m/1:30r...3 6,000m 2:05.1 <1>20@2:09.6, 23@2:04.7, 26@2:00.9

 View workout
12/05/23 6000m 25:54.0 2:09.5

19-19-20-20-19

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12/04/23 5000m 20:58.4 2:05.8

19-20-21-22-23

 View workout
12/01/23 5000m 20:55.3 2:05.5

22-23-22-20-23

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11/24/23 30:00 6,883m 2:10.7

22-22-20-20-21

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11/23/23 10000m 43:51.4 2:11.5

20-20-20-19-20

 View workout
11/22/23 5000m 21:10.0 2:07.0

23-21-23-20-23

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11/21/23 30:00 7,052m 2:07.6

21-21-21-20-20

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10/24/23 5000m 21:21.1 2:08.1

20-20-25-19-25

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10/20/23 5000m 20:47.4 2:04.7

25-25-24-23-24

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10/16/23 5000m 20:49.4 2:04.9

21-21-22-23-23

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10/08/23 5000m 21:17.1 2:07.7

22-22-21-21-24

 View workout
10/06/23 30:00 7,024m 2:08.1

22-21-21-19-20

 View workout