Ed Gralton v1500m/1:15r...4 row
6,000
Meters
25:24.2
Time
2:07.0
Pace
374
Calories
154
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 30:24.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 108 |
March 26, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.2 | 6,000 | 2:07.0 | 171 | 887 | 21 | 154 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 20 | 136 | |
| r: 1:15 | 159 | ||||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 897 | 22 | 150 | |
| r: 1:15 | 121 | ||||||
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 22 | 163 | |
| r: 1:15 | 129 | ||||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 21 | 170 | |
| r: 1:15 | 119 | ||||||
| r528 |
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Workout Graph
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