Concept2 Logbook | Log for Flora O'Brien

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Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/06/25	32:00.0	7,862m	2:02.1	RowErg	8x 4mins r20 (3mins rest)	View workout
10/02/25	50:00.0	11,547m	2:09.9	RowErg	2x25mins, 2 min rest (r20)	View workout
09/29/25	v15:00/5:00r...3	7,365m	2:02.1	RowErg		View workout
09/25/25	3x20:00/2:00r	13,832m	2:10.1	RowErg		View workout
09/22/25	10x3:00/1:30r	7,484m	2:00.2	RowErg		View workout
09/18/25	50:00.0	11,523m	2:10.1	RowErg	2x25mins r20	View workout
09/15/25	30:00.0	7,172m	2:05.4	RowErg	Baseline 30 r20 erg	View workout
05/05/25	10:00.0	2,517m	1:59.1	RowErg	Briefly touching base with the old erg	View workout
03/27/25	23:04.2	6,000m	1:55.3	RowErg	8x750m (2min rest)	View workout
03/24/25	36:00.0	9,000m	2:00.0	RowErg	6x6mins r20 (3min rest)	View workout
03/17/25	40:00.0	9,857m	2:01.7	RowErg	20-10-10 r20	View workout
03/13/25	23:28.8	6,000m	1:57.4	RowErg	3x2km r24 (4min rest)	View workout
03/06/25	11:30.8	3,000m	1:55.1	RowErg	4 x 750m (2min rest)	View workout
03/03/25	30:00.0	7,478m	2:00.3	RowErg	(10 mins, 3min rest) x 2 (5 mins, 1:30 rest) x 2 rate 20.	View workout
02/27/25	1:00:00.0	14,333m	2:05.5	RowErg	3x20mins	View workout
02/24/25	2000m	7:35.2	1:53.8	RowErg	A bit of fun, 2k test in February 🤘	View workout
02/23/25	50:00.0	11,751m	2:07.6	RowErg	2x25mins (3min rest)	View workout
02/20/25	17:36.0	4,394m	2:00.1	RowErg	[6x 15 strokes @ r28, 5 stokes light] x4 (4min rest)	View workout
02/17/25	30:00	7,391m	2:01.7	RowErg	30 rate 20. Pretty sure it's a new PB	View workout
02/13/25	30:00.0	7,394m	2:01.7	RowErg	2x15 mins @ rate 20 (4min rest).	View workout
02/06/25	1:00:00.0	14,076m	2:07.8	RowErg	3x20mins	View workout
02/03/25	30:00.0	7,429m	2:01.1	RowErg	3x10mins rate 20	View workout
02/01/25	40:00.0	9,638m	2:04.5	RowErg	Red river 2x20mins rate 20.	View workout
01/30/25	30:00.0	7,414m	2:01.3	RowErg	15mins (rest 5"), 10mins (rest 3"), 5mins. Rate 20 (creeping up to 21). Lost the plot somewhat on the 10mins...	View workout
01/27/25	30:00.0	7,529m	1:59.5	RowErg	6x5mins rate 20 (/21)	View workout

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