Flora O'Brien

Log

Date Workout Score Ave Comments Action
01/29/26 19:31.2 5,000m 1:57.1

5x1k r22, 24 ,26, 28, free rate. (4min rest)

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01/26/26 30:00.0 7,496m 2:00.0

3x10mins, r22, 24 and 26 (5min rest)

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01/24/26 1:00:00.0 14,082m 2:07.8

25, 20, 15mins (2min rest) r20

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01/22/26 1:00:00.0 14,159m 2:07.1

2x30mins r20

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01/19/26 30:00.0 7,392m 2:01.7

3x10 mins r22, 24, 26. A steady decline.

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01/17/26 51:21.5 12,000m 2:08.3

2x6km on slides

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01/15/26 1:00:00.0 14,122m 2:07.4

2x30mins

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01/12/26 23:40.6 6,000m 1:58.3

8x 750m (1:30 rest)

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01/10/26 1:02:34.3 15,000m 2:05.1 View workout
01/08/26 42:13.3 10,000m 2:06.6 View workout
01/04/26 1:04:14.4 15,000m 2:08.4 View workout
12/28/25 1:00:00.0 13,728m 2:11.1

2x30mins accompanied by central heating 🥵

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12/25/25 42:48.5 10,000m 2:08.4

Christmas Day 10k 🎅

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12/22/25 49:31.3 12,000m 2:03.8

2x6k

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12/20/25 1:04:06.8 15,000m 2:08.2 View workout
12/18/25 1:00:00.0 14,058m 2:08.0

2x30mins

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12/15/25 30:00 7,355m 2:02.3 View workout
12/14/25 42:15.9 10,000m 2:06.7 View workout
12/13/25 1:00:00.0 13,822m 2:10.2

2x30mins

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12/08/25 30:00.0 7,394m 2:01.7

20min (4min rest), and 2x 5 min (2min rest).

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12/06/25 1:03:10.8 15,000m 2:06.3 View workout
12/04/25 50:00.0 11,638m 2:08.8

2x25mins r20

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12/03/25 30:00.0 7,102m 2:06.7 View workout
12/01/25 30:00.0 7,428m 2:01.1

2x15mins r20

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11/27/25 1:00:00.0 14,238m 2:06.4

2x30mins r20

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