Concept2 Logbook | Log for Flora O'Brien

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Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/24	1:00:00.0	13,868m	2:09.7	RowErg	3x20mins	View workout
02/29/24	21:00.0	5,311m	1:58.6	RowErg	3x7mins. A gradual slowing down 🫠	View workout
02/26/24	40:00.0	9,380m	2:07.9	RowErg	2x20mins rate 17 (supposed to be 16 🙄) and 20	View workout
02/25/24	40:00.0	9,166m	2:10.9	RowErg	2x20mins	View workout
02/24/24	1:00:00.0	13,657m	2:11.8	RowErg	3x20 mins (red board river again...)	View workout
02/22/24	30:00	7,250m	2:04.1	RowErg	30 rate 20	View workout
02/19/24	40:00.0	9,486m	2:06.5	RowErg	2x 20mins	View workout
02/18/24	40:00.0	9,194m	2:10.5	RowErg	2x20 mins	View workout
02/15/24	21:00.0	5,248m	2:00.0	RowErg	3x7mins rate 26-28	View workout
02/12/24	40:00.0	9,487m	2:06.4	RowErg	2x20mins	View workout
02/11/24	40:00.0	9,336m	2:08.5	RowErg	2x20mins with 3x1min sprints in each	View workout
02/10/24	1:00:00.0	13,666m	2:11.7	RowErg	3x20mins	View workout
02/08/24	20:16.0	5,000m	2:01.6	RowErg		View workout
02/05/24	40:00.0	9,505m	2:06.2	RowErg	2x20mins	View workout
02/01/24	14:00.0	3,417m	2:02.9	RowErg	Rate pyramid (2 of 2)	View workout
02/01/24	14:00.0	3,432m	2:02.3	RowErg	Rate pyramid (1 of 2)	View workout
01/29/24	40:00.0	9,520m	2:06.0	RowErg	2x20mins	View workout
01/25/24	41:03.1	10,000m	2:03.1	RowErg	4,3,2,1 km (3mins rest)	View workout
01/22/24	40:00.0	9,518m	2:06.0	RowErg	2x20mins	View workout
01/18/24	20:00.0	4,852m	2:03.6	RowErg	2x10mins	View workout
01/15/24	40:00.0	9,448m	2:07.0	RowErg	2x20mins	View workout
01/11/24	20:13.7	5,000m	2:01.3	RowErg		View workout
01/08/24	50:00.0	11,717m	2:08.0	RowErg	2x25mins	View workout
01/07/24	40:00.0	9,053m	2:12.5	RowErg	2x 20mins	View workout
01/04/24	5:30.0	1,519m	1:48.6	RowErg	Second one.	View workout

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