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Dog Days Of Summer August 1–28
WOD Week September 1–7
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Flora O'Brien

Log

Date Workout Score Ave Comments Action
10/19/23 30:00.0 7,244m 2:04.2

30 r24

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10/16/23 1:00:00.0 13,806m 2:10.3

3x20mins

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10/12/23 45:00.0 10,298m 2:11.0

First of the fun long ergs 🤪

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10/09/23 22:15.9 5,000m 2:13.5

5k UT2

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10/05/23 20:00.0 4,512m 2:12.9

4x 5 mins UT2 (except the last minute 🚀)

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10/02/23 25:00.0 5,800m 2:09.3 View workout
10/02/23 21:25.6 5,000m 2:08.5

Rate 18 5k

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09/28/23 40:00.0 9,146m 2:11.2

25mins + 15mins

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09/25/23 40:00.0 9,383m 2:07.8

2x 20mins

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09/18/23 30:00.0 7,083m 2:07.0 View workout
09/07/23 20:48.7 5,000m 2:04.8

Kicking off the season with a baseline 5k.

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07/15/23 10:02.7 2,393m 2:05.9 View workout
04/24/23 45:00.0 10,744m 2:05.6

20-15-10 mins (3" rest)

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04/20/23 50:24.2 12,000m 2:06.0

2x6k (3:00 rest)

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04/16/23 40:00.0 19,334m 2:04.1

2x20mins

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04/13/23 25:00.0 6,006m 2:04.8

Back to it after another virus

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04/03/23 30:00.0 7,261m 2:03.9 View workout
03/30/23 30:00.0 7,224m 2:04.5 View workout
03/27/23 20:00.0 4,925m 2:01.8

2x10mins

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03/25/23 1:00:00.0 13,742m 2:10.9

2x30:00 (3min rest)

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03/23/23 11:24.2 3,000m 1:54.0

3x1000m (4min rest)

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03/20/23 1:00:00.0 13,910m 2:09.4

3x 20mins (3min rest)

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03/16/23 50:00.0 11,458m 2:10.9

2x 25mins (3min rest)

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03/13/23 20:00.0 4,962m 2:00.9

20mins at rate 24

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03/09/23 15:25.1 4,000m 1:55.6

4x1km (4min rest)

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