Concept2 Logbook | Log for Flora O'Brien

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Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/24	5:30.0	1,532m	1:47.7	RowErg	11x 30sec on/30s off	View workout
12/21/23	20:17.7	5,000m	2:01.7	RowErg		View workout
12/18/23	40:00.0	9,261m	2:09.5	RowErg	2x20mins with 3x1min bursts each.	View workout
12/16/23	12:30.0	3,173m	1:58.1	RowErg	30 seconds on, 30 seconds off. (Red river...)	View workout
12/14/23	11:00.0	2,688m	2:02.7	RowErg	Rate pyramid 2 of 2	View workout
12/14/23	11:00.0	2,684m	2:02.9	RowErg	Rate pyramid 1 of 2	View workout
12/11/23	50:00.0	11,785m	2:07.2	RowErg	2x25	View workout
12/10/23	50:00.0	11,414m	2:11.4	RowErg	2x25mins UT2	View workout
12/07/23	11:00.0	2,666m	2:03.7	RowErg	Rate pyramid - part 2	View workout
12/07/23	11:00.0	2,673m	2:03.4	RowErg	Rate pyramid - part 1	View workout
12/04/23	50:00.0	11,637m	2:08.8	RowErg	2x25mins	View workout
11/30/23	30:00.0	7,042m	2:07.8	RowErg	Rate up, split down (just about!)	View workout
11/27/23	50:00.0	11,604m	2:09.2	RowErg	2x25mins	View workout
11/23/23	25:34.7	6,000m	2:07.8	RowErg		View workout
11/18/23	50:00.0	11,514m	2:10.2	RowErg	2x25 mins ut2 (mostly...)	View workout
11/16/23	40:00.0	9,525m	2:05.9	RowErg	2x20mins with 3x1min bursts.	View workout
11/13/23	50:00.0	11,437m	2:11.1	RowErg	2x25 mins steady state with a cheeky rate build in the final 2 mons.	View workout
11/09/23	40:00.0	9,590m	2:05.1	RowErg	2x 20mins with 3x 1min bursts.	View workout
11/06/23	50:00.0	11,657m	2:08.6	RowErg	2x25mins	View workout
11/04/23	40:00.0	9,232m	2:09.9	RowErg	2x20mins. Erging away the sadness of Fours Head being cancelled.	View workout
11/02/23	20:00.0	4,776m	2:05.6	RowErg	With a 1min burst at the end.	View workout
10/30/23	25:00.0	5,762m	2:10.1	RowErg		View workout
10/29/23	15:00.0	3,764m	1:59.5	RowErg	3x 5mins	View workout
10/26/23	20:20.8	5,000m	2:02.0	RowErg	A fly and die classic	View workout
10/23/23	38:01.5	9,000m	2:06.7	RowErg	3x 3k	View workout

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