Concept2 Logbook | Log for Flora O'Brien

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Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/24	5000m	20:05.8	2:00.5	RowErg	Rate 24 for first 2.5k and 26 for the second. Progress!	View workout
10/21/24	50:00.0	11,787m	2:07.2	RowErg	2x 25mins	View workout
10/19/24	1:00:00.0	13,892m	2:09.5	RowErg	3 x 20mins	View workout
10/17/24	50:00.0	11,726m	2:07.9	RowErg	2x 25mins	View workout
10/14/24	36:26.9	9,000m	2:01.4	RowErg	3x 3km	View workout
10/10/24	45:00.0	10,536m	2:08.1	RowErg	3x15mins	View workout
10/07/24	5000m	20:15.2	2:01.5	RowErg	First 5k test of the season	View workout
10/03/24	12:30.0	3,437m	1:49.1	RowErg	25 x 30 seconds rate 30 (30s rest)	View workout
09/30/24	50:00.0	11,398m	2:11.6	RowErg	2x25mins	View workout
09/28/24	45:00.0	10,205m	2:12.2	RowErg	3x15mins (red board river...)	View workout
09/26/24	30:00	7,178m	2:05.3	RowErg	30 minutes rate 20	View workout
09/23/24	45:00.0	10,247m	2:11.7	RowErg	3x 15mins (2min rest)	View workout
09/06/24	30:00	6,997m	2:08.6	RowErg	30 r20.	View workout
04/06/24	20:00.0	4,616m	2:09.9	RowErg		View workout
04/05/24	10:00.0	2,687m	1:51.6	RowErg	10x1mins on, 1 min off. Drag down, rate up!	View workout
04/01/24	50:44.7	12,000m	2:06.8	RowErg	2x6km	View workout
03/30/24	43:52.0	10,000m	2:11.6	RowErg		View workout
03/28/24	2000m	7:43.7	1:55.9	RowErg	Fly and die. With the added challenge of cycling home against 50mph wind 😵	View workout
03/25/24	40:00.0	9,501m	2:06.3	RowErg	2x20mins	View workout
03/21/24	19:58.9	10,000m	1:59.8	BikeErg	10k bike erg	View workout
03/18/24	40:00.0	9,494m	2:06.3	RowErg	2x20mins	View workout
03/14/24	20:00.9	5,000m	2:00.0	RowErg	5k test	View workout
03/11/24	40:00.0	9,346m	2:08.3	RowErg	2x20mins rate 18	View workout
03/07/24	19:08.7	5,000m	1:54.8	RowErg	10x500m, 1min rest	View workout
03/04/24	40:00.0	9,471m	2:06.7	RowErg	2x20mins	View workout

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