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Log

Date Workout Score Ave Comments Action
03/06/23 1:00:00.0 13,632m 2:12.0

2x30:00/3min rest (UT2)

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02/27/23 40:00.0 9,196m 2:10.4

20-12-8mins (3mins rest).
First erg post-covid so went carefully!

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02/16/23 25:00.0 6,094m 2:03.0 View workout
02/13/23 30:00 7,332m 2:02.7

30secs on/30secs off x 30

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02/09/23 15:00.0 3,845m 1:57.0

3x5:00/3:00r

 View workout
02/06/23 49:51.4 12,000m 2:04.6

2x6000m/3:00r

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02/02/23 15:13.9 4,000m 1:54.2

8x500m/1:40r

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01/30/23 30:00.0 7,361m 2:02.2

20 mins/3:00r/10 mins

 View workout
01/29/23 5000m 19:57.8 1:59.7

5k free rate (morning erg!).

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01/26/23 32:44.5 8,000m 2:02.7

2x 4000m/3:00r

 View workout
01/19/23 15:00.0 3,965m 1:53.4

5x 3:00/3:00r

 View workout
01/16/23 30:00.0 7,361m 2:02.2

2x 15:00min/3:00r

 View workout
01/14/23 1:00:00.0 14,065m 2:07.9

3x20min/3:00r

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01/12/23 17:46.6 4,500m 1:58.5

3x1500m/3:00r

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01/09/23 1:00:00.0 14,084m 2:07.8

2x30mins (3min rest)

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01/05/23 24:00.0 6,132m 1:57.4

8 x 3 mins (2:00")

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12/24/22 51:02.0 12,000m 2:07.5

2x 6k

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12/19/22 5:03.1 1,222m 2:04.0

Target practice

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12/19/22 11:34.8 2,876m 2:00.7

Darts!

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12/19/22 4:00.0 1,009m 1:58.9

Fish game!

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12/12/22 30:00.0 7,327m 2:02.8 View workout
12/08/22 20:00.0 4,935m 2:01.5 View workout
12/05/22 48:00.0 11,738m 2:02.6

20 min r22/16min r 22+24/12min r 22+26 (3:00r)

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12/01/22 15:00.0 3,836m 1:57.3

3x5mins

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11/28/22 30:00.0 7,313m 2:03.0 View workout