Flora O'Brien

Log

Date Workout Score Ave Comments Action
09/08/22 16:00.0 4,140m 1:55.9

8x2:00/1:40r

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06/06/22 17:37.8 4,500m 1:57.5

3x1500m

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05/23/22 30:00 7,270m 2:03.7 View workout
05/11/22 30:00 7,167m 2:05.5 View workout
05/04/22 2x20:00/4:00r 9,551m 2:05.6 View workout
05/02/22 2x15:00/3:00r 7,313m 2:03.0 View workout
03/24/22 18:59.0 5,000m 1:53.9

10 x 500m r28-29
A tale of two halves...!

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03/14/22 41:08.2 10,000m 2:03.4

2 x 5k (3min rest)

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03/10/22 8:24.0 2,250m 1:52.0

500m (r30, 3min rest); 1250m (r30, 5 min rest); 500m (free rate)

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03/07/22 50:00.0 12,192m 2:03.0 View workout
02/28/22 2:07 363m 2:55.0 View workout
02/28/22 2x12:00/3:00r 5,912m 2:01.7 View workout
02/28/22 20:00 4,907m 2:02.2 View workout
02/21/22 49:27.7 12,000m 2:03.6

2x6km with 4 mins rest

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02/17/22 5000m 19:58.1 1:59.8 View workout
02/14/22 30:00.0 7,467m 2:00.5 View workout
02/10/22 19:21.6 5,000m 1:56.1 View workout
02/03/22 10x2:00/1:40r 5,215m 1:55.0 View workout
01/06/22 8x500m/1:40r 15:27.3 1:55.9 View workout
12/09/21 3x1500m/3:00r 17:44.1 1:58.2 View workout
12/02/21 10x2:00/1:40r 5,230m 1:54.7 View workout
11/25/21 v500m/3:00r...3 2,250m 1:53.3 View workout
11/15/21 5:40 1,296m 2:11.3 View workout
11/15/21 2x5000m/3:00r 41:23.6 2:04.1 View workout
11/11/21 2x10:00/3:00r 5,025m 1:59.4 View workout