Concept2 Logbook | Log for Flora O'Brien

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Flora O'Brien

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/22	30:00.0	7,327m	2:02.8	RowErg		View workout
12/08/22	20:00.0	4,935m	2:01.5	RowErg		View workout
12/05/22	48:00.0	11,738m	2:02.6	RowErg	20 min r22/16min r 22+24/12min r 22+26 (3:00r)	View workout
12/01/22	15:00.0	3,836m	1:57.3	RowErg	3x5mins	View workout
11/28/22	30:00.0	7,313m	2:03.0	RowErg		View workout
11/27/22	15:00.0	3,871m	1:56.2	RowErg	30 x 30sec on/30sec off	View workout
11/25/22	16:00.0	4,189m	1:54.5	RowErg	8x2:00 (1:30r)	View workout
11/21/22	30:00.0	7,472m	2:00.4	RowErg	12, 10, 8 mins (3:00r) r22, 23, 24	View workout
11/16/22	41:44.8	10,000m	2:05.2	RowErg	2x5k, 3:00r	View workout
11/12/22	42:41.5	10,000m	2:08.0	RowErg	Back on the Biggar erg.	View workout
11/10/22	18:00.0	4,658m	1:55.9	RowErg	6x3mins (2:00rest).	View workout
11/07/22	45:00.0	10,949m	2:03.2	RowErg	3x15mins with 4:00 rest at r24/26/28 changing every 5 mins. Pacing fail!	View workout
11/04/22	1:00:00.0	14,289m	2:05.9	RowErg	2x 30mins, 3:00 rest.	View workout
11/03/22	17:36.1	4,500m	1:57.3	RowErg	3 x 1500m (2:30 rest) at increasing rate. Such a keen bean, I did it a week ahead of the training plan 😆	View workout
10/31/22	30:00.0	9,752m	1:32.2	RowErg		View workout
10/27/22	30:00.0	7,480m	2:00.3	RowErg	3x10:00/3:00r	View workout
10/24/22	40:00.0	9,752m	2:03.0	RowErg	2 x 20mins with 4 x 1 min bursts each (3:00 rest).	View workout
10/20/22	18:55.5	5,000m	1:53.5	RowErg	10 x 500m (1:40 rest)	View workout
10/17/22	40:59.0	10,000m	2:02.9	RowErg	4, 3, 2, 1 km at rate 18, 20, 22, 24 respectively (3 min rest).	View workout
10/14/22	2x10:00/2:30r	4,838m	2:04.0	Slides		View workout
10/13/22	5000m	19:44.0	1:58.4	RowErg		View workout
10/10/22	30:00	7,374m	2:02.0	RowErg		View workout
10/07/22	2x20:00/3:00r	9,668m	2:04.1	RowErg		View workout
10/06/22	15:00.0	3,864m	1:56.4	RowErg	3 x 5mins	View workout
10/03/22	40:00.0	9,731m	2:03.3	RowErg	2x 20 mins (3" rest) with rate increases.	View workout

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