45:00.0 row on November 07, 2022

Flora O'Brien 45:00.0 row

10,949

Meters

45:00.0

Time

2:03.2

Pace

707

Calories

Average Watts	187
Calories Per Hour	942

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x15mins with 4:00 rest at r24/26/28 changing every 5 mins.
Pacing fail!