30:00.0 row on January 19, 2026

Flora O'Brien 30:00.0 row

7,392

Meters

30:00.0

Time

2:01.7

Pace

484

Calories

Average Watts	194
Calories Per Hour	967

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10 mins r22, 24, 26. A steady decline.