30:00.0 row on December 08, 2025

Flora O'Brien 30:00.0 row

7,394

Meters

30:00.0

Time

2:01.7

Pace

484

Calories

Average Watts	194
Calories Per Hour	967

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

20min (4min rest), and 2x 5 min (2min rest).