30:00.0 row on January 26, 2026

Flora O'Brien 30:00.0 row

7,496

Meters

30:00.0

Time

2:00.0

Pace

498

Calories

Average Watts	202
Calories Per Hour	995

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10mins, r22, 24 and 26 (5min rest)