Salvatore Domina

Log

Date Workout Score Ave Comments Action
02/07/25 6x0:20/1:00r 664m 1:30.3

SportLifeRow
6 intervalli di 10 secondi massimali, con 1 minuto di recupero attivo (18-20 SPM) tra uno sforzo e l’altro.
Im…

View workout
02/05/25 v2:30/0:40r...10 6,613m 1:53.4 View workout
02/05/25 0:20 104m 1:36.1 View workout
02/05/25 0:20 100m 1:40.0 View workout
02/05/25 8:00 1,792m 2:14.0 View workout
02/05/25 v500m/0:56r...2 1,000m 1:50.8 View workout
02/05/25 v400m/1:09r...2 800m 2:02.3 View workout
02/05/25 v300m/0:31r...2 600m 1:52.2 View workout
02/05/25 v200m/0:28r...2 400m 1:47.6 View workout
02/05/25 4:15 945m 2:15.1 View workout
02/05/25 4:15 930m 2:17.5 View workout
02/05/25 1:42 368m 2:18.7 View workout
02/03/25 v2000m/3:41r...3 6,000m 1:53.6 View workout
02/03/25 0:20 106m 1:34.3 View workout
02/03/25 0:20 104m 1:36.1 View workout
02/03/25 10:01 2,300m 2:10.6 View workout
02/01/25 v300m/4:18r...1 300m 2:10.3 View workout
02/01/25 v400m/1:10r...2 800m 1:58.8 View workout
02/01/25 v300m/0:58r...4 1,200m 3:38.3 View workout
02/01/25 6:45 1,340m 2:31.3 View workout
02/01/25 1000m 4:56.7 2:28.3

Oceania ATC 500m/1K

View workout
01/29/25 v3:00/2:30r...6 4,807m 1:52.3 View workout
01/29/25 0:20 108m 1:32.5 View workout
01/29/25 0:20 106m 1:34.3 View workout
01/29/25 10:00 2,205m 2:16.1 View workout