Salvatore Domina 10x300m/r row
3,000
Meters
11:42.0
Time
1:57.0
Pace
201
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 128 |
July 07, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 28 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 28 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 29 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 28 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 28 |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 29 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 29 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 28 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 28 |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 28 |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 30 |
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Workout Graph
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