Salvatore Domina 2x3:00/1:00r row
1,424
Meters
6:00.0
Time
2:06.4
Pace
89
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,488 |
| Overall Time | 8:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 126 |
July 11, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 15 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.