Salvatore Domina 2x3:00/1:00r row
1,541
Meters
6:00.0
Time
1:56.8
Pace
104
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 143 |
July 10, 2025 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 23 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 15 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Yin & Yang
Race - Virtual Indoor Rowing World 2025