Salvatore Domina 2x3:00/1:00r row
1,485
Meters
6:00.0
Time
2:01.2
Pace
98
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 141 |
July 11, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 15 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.