Salvatore Domina v250m/1:32r...8 row
2,000
Meters
6:27.0
Time
1:36.7
Pace
171
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 2,149 |
| Overall Time | 17:51.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 37 |
| Stroke Count | 243 |
| Drag Factor | 131 |
July 04, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 2,000 | 1:36.7 | 386 | 1630 | 37 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | |
| r: 1:32 | 18 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:33 | 19 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | |
| r: 1:33 | 18 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | |
| r: 1:31 | 18 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 42 | |
| r: 1:34 | 21 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 43 | |
| r: 1:35 | 15 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 44 | |
| r: 1:57 | 19 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | |
| r: 0:09 | 21 | |||||
| r149 |
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Workout Graph
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