ben jenkins

Log

Date Workout Score Ave Comments Action
08/10/21 v750m/3:00r...4 1,946m 1:53.7 View workout
08/10/21 1:18 310m 2:06.1

Just Row by KREW/LiveRowing

View workout
08/09/21 678m 2:49.1 2:04.7 View workout
08/09/21 3x15:00/2:30r 11,472m 1:57.6 View workout
08/08/21 1389m 5:49.5 2:05.8

Hm

View workout
08/08/21 1:10:00.0 8,000m 4:22.5

Learn to by row.
Very windy and rainy!

View workout
08/07/21 2x15:00/2:30r 4,078m 2:02.9 View workout
08/06/21 16x1:00/1:00r 4,689m 1:42.3 View workout
08/05/21 v2000m/2:00r...4 6,000m 1:53.5 View workout
08/04/21 4x3000m/1:30r 48:45.4 2:01.8 View workout
08/04/21 v1:00/1:00r...2 711m 1:52.3

yy by KREW/LiveRowing

View workout
08/04/21 15:00 4,006m 1:52.3

3:00 x 5 by KREW/LiveRowing

View workout
08/04/21 2:07 553m 1:55.6

Just Row by KREW/LiveRowing

View workout
08/04/21 v100m/1:00r...9 2,500m 1:37.0 View workout
08/02/21 20x1:00/1:00r 5,700m 1:45.2 View workout
08/01/21 30:00 7,575m 1:58.8 View workout
08/01/21 1:00:00.0 8,000m 3:45.0

Learn to Row - final week.

View workout
07/31/21 v600m/3:00r...15 6,000m 1:42.0 View workout
07/30/21 v2000m/7:00r...2 7,000m 1:50.8 View workout
07/29/21 9:31 2,276m 2:05.4 View workout
07/28/21 2000m 6:50.9 1:42.7 View workout
07/28/21 14:24 3,754m 1:55.1

Just Row by KREW/LiveRowing

View workout
07/27/21 4x10:00/1:00r 10,003m 1:59.9 View workout
07/26/21 16x1:00/1:00r 4,552m 1:45.4 View workout
07/25/21 1:00:00.0 6,500m 4:36.9

Learn to row. Coxed 8.

View workout