ben jenkins v100m/1:00r...9 row
2,500
Meters
11:40.4
Time
2:20.0
Pace
139
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 19:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 114 |
August 11, 2021 18:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 2,500 | 2:20.0 | 127 | 738 | 28 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 32 | |||||
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 32 | |
| r: 1:00 | 34 | |||||
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 29 | |
| r: 1:00 | 29 | |||||
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 28 | |
| r: 1:00 | 24 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| r: 1:00 | 31 | |||||
| 1:52.7 | 400 | 2:20.8 | 125 | 730 | 28 | |
| r: 1:00 | 31 | |||||
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 27 | |
| r: 1:00 | 32 | |||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 27 | |
| r: 1:00 | 51 | |||||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | |
| r264 |
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Workout Graph
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