ben jenkins v750m/3:00r...12 row
6,000
Meters
20:31.4
Time
1:42.6
Pace
479
Calories
159
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 43:31.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 128 |
August 10, 2021 21:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.4 | 6,000 | 1:42.6 | 324 | 1414 | 25 | 159 | |
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 25 | 144 | |
| r: 3:00 | 52 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | 149 | |
| r: 2:00 | 57 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 24 | 144 | |
| r: 1:00 | 53 | ||||||
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 24 | 161 | |
| r: 3:00 | 64 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 25 | 158 | |
| r: 2:00 | 52 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 25 | 150 | |
| r: 1:00 | 53 | ||||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 26 | 167 | |
| r: 3:00 | 60 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | 163 | |
| r: 2:00 | 63 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 23 | 154 | |
| r: 1:00 | 49 | ||||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 26 | 173 | |
| r: 3:00 | 61 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | 169 | |
| r: 2:00 | 64 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | 167 | |
| r628 |
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Workout Graph
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