ben jenkins

Log

Date Workout Score Ave Comments Action
07/23/21 2000m 6:47.3 1:41.8 View workout
07/23/21 983m 4:37.9 2:21.3

4081

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07/22/21 v2000m/2:00r...5 8,000m 1:51.2 View workout
07/21/21 v1000m/2:30r...2 2,000m 1:43.0

2x 1k by KREW/LiveRowing

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07/21/21 13:00 3,391m 1:55.0

1:00 x 13 by KREW/LiveRowing

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07/21/21 2:37 662m 1:59.0

Just Row by KREW/LiveRowing

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07/20/21 4x7:30/1:30r 7,729m 1:56.4 View workout
07/20/21 4x2500m/2:00r 39:08.6 1:57.4 View workout
07/18/21 7:36 1,677m 2:16.0

Just Row by KREW/LiveRowing

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07/18/21 1:00:00.0 5,500m 5:27.2

learn to row week 4.
Single sculls.
5.5km rowing
0.05km swimming
5 minutes trying to get back in the boat.

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07/17/21 4x10:00/1:00r 9,783m 2:02.6 View workout
07/17/21 1:06 230m 2:25.4

Just Row by KREW/LiveRowing

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07/17/21 20x1:00/1:00r 5,506m 1:48.9 View workout
07/16/21 0:13 37m 2:58.3 View workout
07/16/21 0:35 148m 1:59.2 View workout
07/16/21 20x1:00/1:00r 5,587m 1:47.3 View workout
07/15/21 v2500m/2:00r...5 7,500m 1:51.5 View workout
07/14/21 v1:00/1:00r...6 1,761m 1:42.2

1r1x3 1r 1r1 by KREW/LiveRowing

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07/14/21 15:00 3,892m 1:55.6

1:00 x 15 by KREW/LiveRowing

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07/14/21 3:12 802m 1:59.9

Just Row by KREW/LiveRowing

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07/13/21 4:47 1,021m 2:20.6

Just Row by KREW/LiveRowing

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07/13/21 21:20 5,005m 2:07.9

Just Row by KREW/LiveRowing

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07/12/21 4642m 23:25.8 2:31.4

HM by KREW/LiveRowing

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07/11/21 10022m 39:59.2 1:59.6

HM by KREW/LiveRowing

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07/11/21 1:00:00.0 4,100m 7:19.0

Learn to row training 8 sweep.

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