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Hamilton Eng

Log

Date Workout Score Ave Comments Action
03/25/21 30:00 6,766m 2:13.0 View workout
03/25/21 3x15:00/3:00r 11,611m 1:56.2 View workout
03/25/21 10:03 2,340m 2:08.9 View workout
03/25/21 3x20:00/1:00r 13,741m 2:10.9 View workout
03/24/21 2x45:00/5:00r 22,286m 2:01.1 View workout
03/12/21 2x20:00/1:00r 9,873m 2:01.5 View workout
03/11/21 45:00 10,693m 2:06.2 View workout
03/11/21 3x15:00/3:00r 12,167m 1:50.9 View workout
03/11/21 2x30:00/2:00r 14,548m 2:03.7 View workout
03/09/21 45:00 10,114m 2:13.4 View workout
03/09/21 30x0:40/0:20r 6,269m 1:35.7 View workout
03/09/21 13:35 3,140m 2:09.8 View workout
03/09/21 3x20:00/1:00r 14,490m 2:04.2 View workout
03/08/21 45:00 11,285m 1:59.6 View workout
03/08/21 42:46 10,733m 1:59.5 View workout
03/08/21 2x30:00/2:00r 14,468m 2:04.4 View workout
03/07/21 2x30:00/2:00r 14,496m 2:04.1 View workout
03/07/21 2000m 6:33.1 1:38.2

CRASHBs. Pulled computer cord out on 1st stroke, had to plug back in

 View workout
03/06/21 30:00 7,060m 2:07.5 View workout
03/05/21 1x45:00/5:00r 11,634m 1:56.0 View workout
03/04/21 15:00 3,580m 2:05.6 View workout
03/04/21 2x15:00/3:00r 7,997m 1:52.5 View workout
03/04/21 4000m 21:48.7 2:43.5

4x500m/500m

 View workout
03/04/21 16:03 3,647m 2:12.1 View workout
03/04/21 3x20:00/1:00r 14,552m 2:03.6 View workout