Hamilton Eng 6000m row
6,000
Meters
20:52.4
Time
1:44.3
Pace
469
Calories
170
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 126 |
June 30, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 6,000 | 1:44.3 | 308 | 1359 | 27 | 170 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | 129 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 28 | 126 |
| 1:43.8 | 1,500 | 1:43.8 | 313 | 1377 | 28 | 122 |
| 1:43.4 | 2,000 | 1:43.4 | 317 | 1389 | 28 | 187 |
| 1:43.1 | 2,500 | 1:43.1 | 319 | 1399 | 29 | 179 |
| 1:43.0 | 3,000 | 1:43.0 | 320 | 1402 | 29 | 184 |
| 1:42.7 | 3,500 | 1:42.7 | 323 | 1412 | 28 | 183 |
| 1:42.8 | 4,000 | 1:42.8 | 322 | 1408 | 27 | 174 |
| 1:54.1 | 4,500 | 1:54.1 | 236 | 1110 | 25 | 183 |
| 1:48.7 | 5,000 | 1:48.7 | 273 | 1237 | 25 | 191 |
| 1:42.5 | 5,500 | 1:42.5 | 325 | 1418 | 26 | 193 |
| 1:40.6 | 6,000 | 1:40.6 | 344 | 1483 | 26 | 194 |
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Workout Graph
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