Hamilton Eng 3x15:00/3:00r row
12,022
Meters
45:00.0
Time
1:52.2
Pace
861
Calories
161
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,844 |
| Overall Time | 54:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
June 25, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,022 | 1:52.2 | 247 | 1150 | 22 | 161 |
| 15:00.0 | 4,011 | 1:52.1 | 248 | 1152 | 22 | 156 |
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1150 | 22 | 160 |
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1147 | 22 | 169 |
| r822 |
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Workout Graph
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