Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/20/17 | 2000m | 8:22.0 | 2:05.5 | RowErg | View workout | |
| 11/18/17 | 5x1000m/r | 21:56.0 | 2:11.6 | RowErg | View workout | |
| 11/18/17 | 0:08 | 28m | 2:26.4 | RowErg | View workout | |
| 11/18/17 | 2:03 | 519m | 1:58.8 | RowErg | View workout | |
| 11/17/17 | 10x3:00/r | 6,600m | 2:16.3 | RowErg | View workout | |
| 11/17/17 | v235m/0:30r...7 | 1,610m | 2:10.4 | RowErg | View workout | |
| 11/17/17 | v1:00/0:30r...7 | 1,610m | 2:10.4 | RowErg | View workout | |
| 11/16/17 | 5x500m/2:00r | 10:56.2 | 2:11.2 | RowErg | View workout | |
| 11/16/17 | 3:05 | 601m | 2:34.4 | RowErg | View workout | |
| 11/15/17 | 2000m | 8:36.0 | 2:09.0 | RowErg | View workout | |
| 11/15/17 | 2:32 | 524m | 2:25.4 | RowErg | View workout | |
| 11/14/17 | 500m | 1:42.0 | 1:42.0 | RowErg | View workout | |
| 11/11/17 | 2000m | 9:36.6 | 2:24.1 | RowErg | View workout | |
| 11/11/17 | 500m | 2:06.5 | 2:06.5 | RowErg | View workout | |
| 11/11/17 | 1x500m/1:00r | 2:22.1 | 2:22.1 | RowErg | View workout |