Jeff Seal

Log

Date Workout Score Ave Comments Action
12/21/17 7x500m/1:00r 13:20.6 1:54.3 View workout
12/20/17 7x500m/1:00r 13:42.8 1:57.5 View workout
12/19/17 7x500m/1:00r 13:41.4 1:57.3 View workout
12/18/17 5000m 20:14.5 2:01.4 View workout
12/18/17 2:27 592m 2:04.4 View workout
12/17/17 5000m 19:53.4 1:59.3 View workout
12/17/17 2:47 658m 2:07.1 View workout
12/16/17 8x1:00/0:30r 2,156m 1:51.3 View workout
12/16/17 4:20 1,093m 1:59.3 View workout
12/15/17 14x1:00/0:20r 3,586m 1:57.1 View workout
12/14/17 6x500m/1:00r 12:04.3 2:00.7 View workout
12/14/17 5000m 20:05.9 2:00.5 View workout
12/13/17 2:54 616m 2:21.7 View workout
12/13/17 1000m 3:35.9 1:47.9 View workout
12/13/17 5x500m/1:00r 10:08.1 2:01.6 View workout
12/13/17 6x500m/1:00r 12:10.9 2:01.8 View workout
12/12/17 6x500m/1:00r 12:06.3 2:01.0 View workout
12/11/17 7x500m/1:00r 14:02.3 2:00.3 View workout
12/11/17 2:45 662m 2:05.0 View workout
12/11/17 1000m 3:45.9 1:52.9 View workout
12/11/17 1x500m/1:00r 2:01.2 2:01.2 View workout
12/10/17 500m 1:34.4 1:34.4 View workout
12/10/17 7x500m/1:00r 13:53.2 1:59.0 View workout
12/09/17 2000m 7:47.6 1:56.9 View workout
12/09/17 1x500m/1:00r 2:03.2 2:03.2 View workout