Jeff Seal 8x500m/1:00r row
4,000
Meters
15:23.6
Time
1:55.4
Pace
274
Calories
140
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 23:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 126 |
May 09, 2018 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000 | 1:55.4 | 227 | 1082 | 21 | 140 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 20 | 115 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 19 | 126 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | 136 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 18 | 140 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 21 | 146 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | 146 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | 151 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 160 |
| r1,334 |
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Workout Graph
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