Jeff Seal
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/16/18 | 10000m | 41:06.4 | 2:03.3 | RowErg | View workout | |
11/15/18 | 10000m | 41:04.9 | 2:03.2 | RowErg | View workout | |
11/14/18 | 10000m | 40:49.5 | 2:02.4 | RowErg | View workout | |
11/13/18 | 10000m | 41:25.4 | 2:04.2 | RowErg | View workout | |
11/12/18 | 5000m | 19:57.5 | 1:59.7 | RowErg | View workout | |
11/11/18 | 10000m | 41:32.6 | 2:04.6 | RowErg | View workout | |
11/10/18 | 10000m | 41:28.8 | 2:04.4 | RowErg | View workout | |
11/08/18 | 5000m | 19:51.0 | 1:59.1 | RowErg | View workout | |
11/07/18 | 5000m | 20:02.5 | 2:00.2 | RowErg | View workout | |
11/06/18 | 10000m | 41:14.8 | 2:03.7 | RowErg | View workout | |
11/01/18 | 5000m | 19:48.7 | 1:58.8 | RowErg | View workout | |
10/31/18 | 5000m | 19:45.7 | 1:58.5 | RowErg | View workout | |
10/30/18 | 5000m | 19:40.7 | 1:58.0 | RowErg | View workout | |
10/21/18 | 5000m | 20:11.6 | 2:01.1 | RowErg | View workout | |
10/21/18 | 2:06 | 518m | 2:01.9 | RowErg | View workout | |
10/20/18 | 5000m | 19:52.0 | 1:59.2 | RowErg | View workout | |
10/20/18 | 2:11 | 539m | 2:01.8 | RowErg | View workout | |
10/19/18 | 5000m | 20:02.2 | 2:00.2 | RowErg | View workout | |
10/13/18 | 3:08 | 517m | 3:02.3 | RowErg | View workout | |
10/13/18 | 2000m | 7:35.7 | 1:53.9 | RowErg | View workout | |
10/13/18 | 2:07 | 530m | 2:00.4 | RowErg | View workout | |
10/12/18 | 8x500m/1:00r | 15:09.4 | 1:53.6 | RowErg | View workout | |
10/11/18 | 5000m | 20:05.8 | 2:00.5 | RowErg | View workout | |
10/10/18 | 8x500m/1:00r | 15:33.1 | 1:56.6 | RowErg | View workout | |
10/09/18 | 5000m | 20:21.4 | 2:02.1 | RowErg | View workout |