Jeff Seal 10000m row
10,000
Meters
43:55.5
Time
2:11.7
Pace
604
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 129 |
March 23, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.5 | 10,000 | 2:11.7 | 153 | 826 | 20 | 151 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 18 | 137 |
| 8:53.2 | 4,000 | 2:13.3 | 148 | 808 | 19 | 143 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 811 | 20 | 150 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 819 | 21 | 157 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 900 | 22 | 170 |
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Workout Graph
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