Jeff Seal
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/15/18 | 8x500m/1:00r | 15:19.3 | 1:54.9 | RowErg | View workout | |
03/14/18 | 8x500m/1:00r | 15:32.3 | 1:56.5 | RowErg | View workout | |
03/13/18 | 8x500m/1:00r | 15:38.4 | 1:57.3 | RowErg | View workout | |
03/12/18 | 8x500m/1:00r | 15:39.2 | 1:57.4 | RowErg | View workout | |
03/10/18 | 2000m | 8:17.2 | 2:04.3 | RowErg | View workout | |
03/10/18 | 8x500m/1:00r | 15:44.9 | 1:58.1 | RowErg | View workout | |
03/09/18 | 8x500m/1:00r | 15:36.8 | 1:57.1 | RowErg | View workout | |
03/08/18 | 8x500m/1:00r | 15:36.1 | 1:57.0 | RowErg | View workout | |
03/07/18 | 8x500m/1:00r | 15:42.7 | 1:57.8 | RowErg | View workout | |
03/06/18 | 8x500m/1:00r | 15:37.1 | 1:57.1 | RowErg | View workout | |
03/05/18 | 8x500m/1:00r | 15:42.3 | 1:57.7 | RowErg | View workout | |
03/04/18 | 8x500m/1:00r | 15:48.9 | 1:58.6 | RowErg | View workout | |
01/27/18 | 2x500m/1:00r | 3:28.8 | 1:44.4 | RowErg | View workout | |
01/21/18 | 500m | 1:34.5 | 1:34.5 | RowErg | View workout | |
01/20/18 | 1:51 | 524m | 1:46.6 | RowErg | View workout | |
01/20/18 | 2:06 | 523m | 2:00.8 | RowErg | View workout | |
01/20/18 | 2:02 | 531m | 1:55.2 | RowErg | View workout | |
01/20/18 | 8x500m/1:00r | 15:21.5 | 1:55.1 | RowErg | View workout | |
01/19/18 | 8x500m/1:00r | 15:14.6 | 1:54.3 | RowErg | View workout | |
01/18/18 | 8x500m/1:00r | 15:16.0 | 1:54.5 | RowErg | View workout | |
01/14/18 | 8x500m/1:00r | 15:18.6 | 1:54.8 | RowErg | View workout | |
01/14/18 | 8x500m/1:00r | 15:22.6 | 1:55.3 | RowErg | View workout | |
01/12/18 | 6x500m/1:00r | 11:41.2 | 1:56.8 | RowErg | View workout | |
12/23/17 | 8x500m/1:00r | 15:14.5 | 1:54.3 | RowErg | View workout | |
12/22/17 | 8x500m/1:00r | 15:21.1 | 1:55.1 | RowErg | View workout |