Jeff Seal 7x500m/1:00r row
3,500
Meters
13:41.4
Time
1:57.3
Pace
235
Calories
138
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 20:41.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 130 |
December 19, 2017 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,500 | 1:57.3 | 217 | 1045 | 27 | 138 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 123 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 138 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 140 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 144 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 145 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 135 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 145 |
| r910 |
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Workout Graph
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