Jeff Seal 8x1:00/0:30r row
2,156
Meters
8:00.0
Time
1:51.3
Pace
152
Calories
147
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 139 |
December 16, 2017 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 27 | 147 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 126 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 138 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 147 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 153 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 156 |
| r424 |
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Workout Graph
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