Jeff Seal
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/27/21 |
45:00 |
10,383m |
2:10.0 |
RowErg |
View workout
|
10/26/21 |
10x500m/1:00r |
20:08.9 |
2:00.8 |
RowErg |
View workout
|
10/25/21 |
5000m |
19:51.5 |
1:59.1 |
RowErg |
View workout
|
10/25/21 |
4x2:30/r |
2,366m |
2:06.7 |
RowErg |
View workout
|
10/25/21 |
1x2:30/r |
554m |
2:15.3 |
RowErg |
View workout
|
10/25/21 |
1x2:30/r |
551m |
2:16.1 |
RowErg |
View workout
|
10/24/21 |
45:00 |
10,382m |
2:10.0 |
RowErg |
View workout
|
10/22/21 |
45:00 |
10,372m |
2:10.1 |
RowErg |
View workout
|
10/20/21 |
30:00 |
6,920m |
2:10.0 |
RowErg |
View workout
|
10/18/21 |
30:00 |
6,931m |
2:09.8 |
RowErg |
View workout
|
10/16/21 |
10x500m/1:00r |
20:02.2 |
2:00.2 |
RowErg |
View workout
|
10/15/21 |
30:00 |
6,915m |
2:10.1 |
RowErg |
View workout
|
10/15/21 |
30:00 |
6,923m |
2:10.0 |
RowErg |
View workout
|
10/14/21 |
30:00 |
6,919m |
2:10.0 |
RowErg |
View workout
|
10/11/21 |
2000m |
7:25.1 |
1:51.2 |
RowErg |
View workout
|
10/11/21 |
4x500m/1:00r |
8:11.1 |
2:02.7 |
RowErg |
View workout
|
10/10/21 |
5000m |
19:51.5 |
1:59.1 |
RowErg |
View workout
|
10/10/21 |
4x500m/1:00r |
8:30.7 |
2:07.6 |
RowErg |
View workout
|
10/08/21 |
10000m |
41:22.4 |
2:04.1 |
RowErg |
View workout
|
10/07/21 |
10x500m/1:00r |
20:14.4 |
2:01.4 |
RowErg |
View workout
|
10/06/21 |
30:00 |
6,929m |
2:09.8 |
RowErg |
View workout
|
10/05/21 |
2000m |
7:32.1 |
1:53.0 |
RowErg |
View workout
|
10/05/21 |
4x500m/1:00r |
8:23.4 |
2:05.8 |
RowErg |
View workout
|
10/03/21 |
30:00 |
6,930m |
2:09.8 |
RowErg |
View workout
|
10/02/21 |
10x500m/1:00r |
20:13.2 |
2:01.3 |
RowErg |
View workout
|