Jeff Seal 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 118 |
December 12, 2021 16:14:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 23 | 141 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 123 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | 142 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 144 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 23 | 146 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 152 |
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30min by KREW/LiveRowing